Unfortunately, the cost of joining a health club or gym is a major barrier for many people who want to do resistance training. Membership costs vary depending on the city and facility’s services, but fees generally range from $2. Additional initiation fees may run into the hundreds. In addition, the inconvenience of traveling to a facility and working out with strangers is not appealing to everyone. A cost- effective and convenient alternative to a gym membership is turning your living room or basement into your own personal training facility. Of course your home gym will not have expensive strength training machines, such as hip sleds or assisted pull- up machines. However, with a moderate investment and a good imagination, you can get a great workout in the comfort of your own home. What You Need
Tips for Strength Training
Full Body—A Sample Home Workout Plan
Chest Press—for chest muscles and triceps
Back Extension—for buttocks (gluteals) and low back
Standing Lunges—for front of thighs (quadriceps) and buttocks
DB Shoulder Press—for shoulders
Pelvic Tilt—for abdominals and buttocks
Leg Curl—for back of thighs (hamstrings)
Dumbbell Row—for back musculature and biceps
Biceps Curl—for biceps
Side Plank—for core
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December 2016
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